Sunday, April 12, 2015

Vegan Beet Brownies

Sugar-Free, Gluten-Free, Dairy-Free, Oil-Free, Nut-Free, Soy-Free


When traveling I like to bring my own healthy foods so I don't have to pay for or depend on what's available at the airport. I experimented with making bars that have vegetables, protein, fiber, and that taste good, and these were the result! Beets are packed with nutrients, the chickpeas and quinoa flour provide a great protein source, cinnamon helps regulate blood sugar, and I even added a zucchini for good measure. These will be a good breakfast, snack, dessert, or mini travel meal. 


Health Benefits of Beets:
  • Beets are packed with vitamins and minerals including potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; and folic acid.
  • Beets help detoxify the body by boosting liver function, purifying the blood, and can prevent various forms of cancer.
  • Beets help mental health and can also lower blood pressure.
  • Beets are full of fiber, contain only 60 calories per cup, and have potent anti-inflammatory effects.


Health Benefits of Chickpeas:
  • Plant protein source containing 15 grams of protein per cup
  • Rich in soluble and insoluble fiber
  • Rich in vitamins and minerals: A one-cup serving of chickpeas provides 50% of daily potassium needs, 2% vitamin A, 21% calcium, 13% vitamin C, 69% iron, 2% sodium, 55% vitamin B-6 and 57% magnesium. They also contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline and selenium.
  • Low glycemic index of 28, providing slow burning energy and not spiking blood sugar.
  • Much more! Reference the sources below for the full articles


Raspberries & Blueberries sprinkled on top
Dry Ingredients:
  • 1 ¼ cup quinoa flour (or gf flour of choice)
  • 1 ¼ cup cocoa powder
  • ¾ cup erythritol or sweetener of choice
  • 1 tablespoon (or less) stevia powder
  • 1 ½ tablespoons baking powder
  • ½ teaspoon baking soda
  • ½ teaspoon mineral salt
  • ½ teaspoon cinnamon


Wet Ingredients:
  • 3 steamed beets
  • 1 raw zucchini
  • 1 can organic chickpeas
  • 3 tbs. chia seeds mixed with 6 tbs. water
  • ¾ cup non-dairy milk (I used flax milk)
  • 2 teaspoons vanilla extract
    Berries (optional)


  1. Preheat the oven to 355 degrees.
  2. While the beats are steaming, measure out and stir together the dry ingredients in a large bowl.
  3. Blend together the wet ingredients in a food processor until totally smooth.
  4. Gently stir the wet ingredients into the bowl of dry ingredients.
  5. Smooth out into 2 9x13 inch pans. Top with berries, chocolate chips or any other toppings.
  6. Bake at 355 for 30-40 minutes depending on your oven. Let cool on a wire rack before cutting.










All packed and ready for traveling!


Recipe revised from: http://www.theroastedroot.net/fudgy-paleo-beetroot-brownies/


Sources:

Thursday, April 2, 2015

How to Travel Space-A



What is Space-A Traveling?


The Space-A Travel Program allows uniformed service members, veterans and dependents the opportunity to travel on DoD aircraft seats that are surplus after all space-required seats have been taken for the mission. The flights normally are free and leave from the AMC passenger terminal at Air Force Bases around the country and abroad. Seats are limited and are competed for based on the individual’s Category and sign-up date (the earlier the better, no earlier than 60 days prior to travel date).


Categories (CATS):
  • CAT I: Emergency Leave Unfunded Travel
  • CAT II: EML (Active Duty and their accompanied dependents)
  • CAT III: Active Duty Ordinary Leave and accompanied dependents,, House Hunting Permissive TDY, Medal of Honor Holders, dependents of deployed service members whose sponsor is deployed 365 consecutive days or more (selected behind active duty members regardless of date/time of sign up)
  • CAT IV: Unaccompanied Dependents on EML or dependents whose sponsor is deployed between (and including) 120 to 364 consecutive days and DoDDS Teachers on EML During Summer
  • CAT V: Unaccompanied Command Sponsored and Non-Command Sponsored Dependents of Active Duty, Permissive TDY (Non house Hunting), Students
  • CAT VI: Retired and their accompanied Dependents, Reserve, ROTC, NUPOC, and CEC


How to get on a flight:

  1. Determine which base you need to fly from on each end of your trip.
  2. Sign up at EACH location where you plan to compete for seats, through email, fax or in person. Depending on your category and reasons for traveling Space-A you’ll need to provide different info. Spacea.net explains more here. Once you are added to their register, it is valid only for the next 60 days. Sometimes they get so many emails your sign-up email may bounce, so be sure to check by phone or in person to make sure they got it.  

  3. "Like" and monitor the AMC Terminal’s Facebook page where they daily post the 72 Hour flight schedule. Look for trends, to get an idea of IF and WHEN you might be able to get the flight you want. It’s frustrating you can’t plan ahead, but this is for security reasons and people have to be ready to jump when their destination comes up.
    1. NOTE: Not all flights go direct to the listed destination! The order listed on the facebook schedule is not necessarily the destination order. For example, Guam has quite a few flights to Pearl Harbor, but they normally go to Japan first. When that flight lands in Japan it’ll be about another day before it flies again, and if there is ANYONE at a higher category, you WILL be bumped and get stuck there and possibly have to wait days or weeks more to actually make it to your destination! The competition is fierce, and there simply isn’t room for the lower categories most of the time.
    2. 72 Hour Schedule CHANGES: It can and will change without any notice at any time for ANY reason - more cargo being loaded taking up all the seats, mission changes, weather, you name it, anything, even after roll call sometimes!

  4. Mark Yourself Present: When you see the flight you want on the 72 hour schedule, you have a 24 hr window in which to mark yourself present for the flight. There is no benefit to marking yourself present earlier, so it is most efficient to go to the front desk and mark yourself present about 40-60 minutes before the Roll Call time listed on the facebook 72 hour schedule. Be TRAVEL READY with all your stuff ready to go. Wear close-toed shoes and layers, bring your military ID and passport (optional but helpful), make sure your car is parked in the long-term parking area, and be ready.

  5. Roll Call: There will be a screen listing everyone marked present in order by Category, then by sign up date. The people with the earliest sign-up date have highest priority. If your name is lower than the allotted number of seats available, you didn't make it on the flight.
    1. NOTE: The Roll Call list doesn’t include the dependents for each person marked present, but they still take up seats. I once tried to get on a flight with 10 seats available, and a CAT 2 guy had 8 kids traveling with him. gahh!!
    2. You either made it or you didn’t, either jumping up and down for your new free flight, or sulking in a pool of despair at yet another failed attempt … for lower category people it’s the latter. If you made it on you will go through the tiny security line, check your baggage (70 lbs allowed), then wait about 1 more hour for them call you.
Tips:
  • Spacea.net has a lot of good information so check that out. I found it to cause a bit of information overload, so I boiled things down here. Also definitely talk with the people at the terminal (even if they’re a little rude/rushed) you need answers so go and get 'em!
  • Be prepared to pay for a flight at any point on your trip, along with the costs of extending your hotel room, and other travel fees. If you’re a lower category and there is a higher demand, it could take you weeks to get the flight you need, so just be prepared to not have to depend on them.
  • Don’t Space-A during peak travel seasons: end of March - July, Holidays, etc.    Risking the hassle of getting stuck somewhere behind a huge list of people also trying to Space-A is just not worth it.
  • The fact is, Space-A flights are intended for active duty service members. Dependents and veterans have the opportunity to get on, but since demand is so high and seats are often limited, the chance of a lower Category (4-6) person getting on the flight they want is relatively low. Don't get too disappointed if you don't make it, and be prepared to wait.


What the Flight is Like:
  • Cold: Wear long pants and bring layers. You can always use a layer as a neck pillow or cushion.
  • REALLY Loud: They provide ear plugs that help, but it’s still really loud and you can’t hold a conversation with the person next to you (unless yelling into their ear and using sign language.)
  • Cramped (depending on the aircraft): Most aircrafts have jumpseats (netting hanging from a pole, so you can’t really sit up straight or lie back, you just kind of hunch into the seat (lol). Once the flight is up people can move around and lie on the floor though, some people even bring sleeping bags!
  • No passenger windows, dim.
  • They also provide the option to purchase a box lunch (at most locations) and have a free cooler of water on board, but I would advise bringing your own healthy food (carrot sticks, cucumbers, quinoa berry bars, etc), especially if it’s a longer flight.
  • Basically, pretend you are a crate for 8 hours, and be grateful they let you on!! :D


My First Space-A Travel Experience!
On certain navy deployments, a spouse can potentially visit their sailor while he/she is on liberty at a port, or take off leave time at an allowed port. My husband knew he would be in port at Guam Naval Base for 2 consecutive weekends, and asked me to travel out to visit him. I work virtually so I could still work during the week, and with getting a Space-A flight we were hoping to keep the costs low. He requested leave for Thursday, allowing us to have a 3.5 day weekend (ship pulled in later). Guam is one day ahead of the rest of America, so if I left on Tuesday I would arrive on Wednesday. I was monitoring the AMC Terminal flights, and while they usually have Guam flights each day, they were pretty hit or miss that week. On Sunday the 72 hours were posted for the week, and it showed 3 Guam flights on Monday, none on Tuesday, and about 1 on Wednesday. I decided to shoot for the earliest Monday flight (6am) and hopefully get on one of them. The terminal that morning was REALLY crowded, but thankfully I found some other wives from the ship who were also traveling out for the weekend so I sat with them. There were only about 6 seats released for the 6am flight, and I didn’t make it on. There were 30 seats released for the 7am flight, and by the grace of God I got the very last seat on the list!! There was one woman in front of me who didn’t show up at the roll call, and another who was bringing 2 kids so she would need 3 seats, and there was only 1 left. Looking back I was extremely lucky that I got on that flight!!

When we finally arrived in Andersen AFB Guam, I got a rental car through National at the terminal, then headed over to Andersen AFB Inn to try and get a room for that Tuesday and Wednesday night before driving to the Navy base to meet hubs. They only take Space-A walk-ins, and thankfully I was given a cheap room in the barracks basically, with a shared bathroom (tiny shower), and almost non-existent air conditioning (Guam is ridiculously hot and humid - it was rough). The Navy Gateway Inn & Suites was 10 MILLION TIMES BETTER than the Andersen Inn!! For only $20 more a night we got a living room area, kitchenette with an oven and separate bedroom!!! I even made fresh sweet potato fries and could cook that whole week!
Fast forward through a wonderful week re-connecting with husband…

We were monitoring the 72-hr schedule for the Andersen AMC Terminal, hoping I could get a direct flight (NOT going to Japan first) on Monday. There were none scheduled for Monday, and one scheduled Sunday at 8:45pm. The rental car place closes at 6pm so I would have to drive up early to return the car in time. We cut our time short on Sunday, I dropped him off at the ship, then drove the hour drive by myself to the air force base. I got to the AMC counter just grateful I didn’t get lost on the way (no cell phone service or gps in Guam! ;P ) and the guy said the flight “zeroed out”, meaning more cargo came in allowing zero passenger seats, and he posted it 50 minutes ago. I was stunned!! I’m already emotional from leaving my husband again, and counting SO desperately on this flight to work out, thinking there’s not that many people in Guam anyway, and just like that it slips through my fingers and I’m stranded by myself with all my luggage in this dingy, muggy, sad air force base. I decide to extend the rental car so I can still drive to get a hotel room (spending more money each day AHH! D; ), get a hotel room for the night, and aim for the next soonest flight, 11:40am on Tuesday. 

Tuesday slowly rolls around, I mark myself present the day before just in case, show up within an hour, and the 11:40am flight is CANCELLED. The only other one is going through Japan that day, but I know better than to go for that when they suggest it since that’s a sure way to get stuck there. I am already SO sick of being in Guam on this dingy base just waiting to leave. I decide to shoot for the next flight, Wednesday at 5:40am. My parents are visiting for the weekend, so I really can’t be spending the whole week here, and so far EVERYTHING posted on the facebook schedule is “zeroing out”, getting cancelled or falling through. I return the rental car on Tuesday, and contact the MWR ITT ticket office for discounts or rates on a commercial flight, as a backup plan in case the Wednesday flight doesn’t work out. The prices are really expensive, but at this point I am just desperate to leave Guam. 

Wednesday at 3:30am I wake up, check for the hundredth time that the 5:40am flight is still on the schedule, pack up, then haul all my stuff about a mile from the barracks to the terminal in the dark warm moistness that is Guam (yuck!) The terminal is packed, and I just hope all these people are here for a different flight! I wait in line at the front desk again to make sure I’m marked present on their list, and they say I’m #11, and there are only 10 seats available. STATE OF SHOCK again! I had been praying so desperately to get on, and this was my last shot! I didn’t want to spend boatloads of money on leaving someplace I never even wanted to “vacation” to! I sit down to think/develop a plan. No plan developed. I go back up to ask again where I am on the list, and this guy says I’m now at #28 with 10 seats available. There were lots of kids/families, and most people were probably traveling for spring break. I practically beg with the guy saying I won’t take up much room, I don’t even need a seat I’ll sit on a crate or smush into a corner I just need to get on this flight! He smiles and says roll call will be in about 30 minutes. Defeated walk back to my duffle bag in a state of frizzy/sweaty hopelessness to develop a plan. I figure the 2 flights tomorrow are probably going to turn out the same way, with a bunch of CAT 2 and 3 people with families showing up last minute. 

I officially give up on Space-A, and decide to spend and arm and a leg on a commercial flight to get the heck out of there as soon as possible! Since my phone doesn’t work in Guam, I used their phone to call the MWR office when they finally opened at 10am, the lady gave the discounted rate for a flight leaving that afternoon, going through Tokyo, I order it over the phone, and that’s it! The next hurdle was getting to the airport 30 minutes away. There is only 1 shuttle service that has base access, and their phone line was not working! It would take forever to walk to the front gate to meet a normal taxi. Thankfully a very nice lady also waiting at the terminal offered to give me a ride to the airport. She’s an Air Force wife living on Guam, and was definitely a God-send as I was getting so beat down from road block after road block that week. She was very encouraging on the ride and shared some cool stories about what other military families / spouses were doing, so maybe being a mil-spouse isn’t so marriage-draining after all? She drops me off at the TINY, empty, Guam airport, where I yet again wait, work on my projects online, and wait more for the flight. At least this time I know that what I am waiting for will not fall through! I paid for it, it will be a pampering experience to have comfy seats and even movies without relentless noise, and I am happy about it! I have an hour layover in Tokyo, where I am literally the only person who is not asian, and everyone looks at me funny (I realize I look horrible and don’t care.) The flight went well, and after 4 long days of being stranded at the Andersen AMC terminal waiting for a flight, I finally made it back! :)

***
In my humble opinion, it’s really not worth traveling the 8+ hrs to Guam. That is of course, unless you haven’t seen your husband in more than 5 months and you are both getting desperate. The beaches and natural scenery are beautiful, but the lack of things to do, abundance of abandoned buildings/businesses, numerous bars/strip clubs, pot holes, snakes (there are “snake cages” every few yards on the fences of the bases, WITH snakes caught in them, gross!), huge spiders (that did come in my hotel room at night, that I killed), and dinginess, isn’t so appealing after a while. … just my personal opinion from 1 trip and I don’t mean to offend anyone who loves Guam!


Photo Credit:

Sunday, January 18, 2015

Fudgy Zucchini Black Bean Brownies


Vegan, Gluten Free, High Protein, High Fiber, Oil Free, Refined Sugar Free

This recipe is adapted from the Fudgy Black Bean Brownies at Desserts with Benefits. Her site is AMAZING with the tons of healthy dessert recipes, so I highly recommend checking it out!

With any recipe I make, and especially with dessert recipes, I'd like for it to have a good protein source, veggies, plenty of antioxidants and be highly nourishing as well as tasty. This recipe fits the bill, as it is high protein from the quinoa flour and adzuki beans, high fiber from the beans and zucchini, has omega 3 fatty acids from the chia and flax seeds, and is even low in fat. It's as if you were having a healthy dinner of quinoa, beans and zucchini, except in fudge brownie form!! .. Ok maybe not, but either way these are nutritious and delicious.

These brownies have the allusive crusty top with fudgy bottom/center (very hard to do with a healthier brownie) and it tastes as good as the box versions.

Ingredients
Dry:
  • 1 ½ cups Granulated Erythritol* (or dry sweetener of choice)
    Pinch Stevia
  • 1 ½ cups Regular Cocoa Powder (unsweetened)
  • 1/2 cup Quinoa Flour (can also sub garbanzo bean or brown rice flour)
  • 3 tsp Baking Powder
  • 1 tsp Baking Soda
  • 1/2 tsp Salt


Wet:
  • 2 tbs Ground Flaxseed
  • 2 tbs Chia Seeds
  • 6 tbs water
  • one 15.5oz can Adzuki (or Black Beans), drained and rinsed well
  • 1 ½ large zucchinis, rinsed and chopped
  • 2/3 cup Unsweetened Nut Milk (I used Silk Cashew Milk, to make Nut Free use flax milk or rice milk)
  • 1 tbs frozen blueberries
  • 2 tsp Vanilla Extract
  • frozen raspberries to sprinkle on top (optional)


  1. In a large measuring container or dish, mix together the dry ingredients making sure there are no lumps.
  2. Mix together the flax seeds and chia seeds in the water and let sit in the fridge about 5 minutes until it thickens and forms a gel-like consistency.
  3. In a food processor (or blender if need be), puree the beans, zucchini, blueberries, and vanilla extract in the nut milk.
  4. In a large bowl, mix together the dry and wet ingredients by stirring in ⅓ of the dry at a time. The batter should be quite thick.
  5. Sprinkle the crushed frozen raspberries on top of the brownie. (optional, but they make it look really pretty!)
  6. Spray a 9x13 in. pan with coconut oil, then spread the batter into the pan.
  7. Bake at 350 degrees for about 40 minutes, or until a knife can be inserted and the brownie is not still gooey at the bottom.

Let the brownies sit in the fridge over night so the texture sets and they get the right fudge texture. Enjoy!!

Can you believe these have zucchini, beans with healthy protein/fiber, and chia and flax with omega 3's?!! Amazingly healthy, and delicious!!






Comforting Stuffed Peppers (with kale! vegan, gluten free, etc.)


Gluten-Free, Vegan, Nut-Free, Oil-Free

Ingredients: 
  • 1 cup dry, uncooked brown rice
  • 2 1/4 cups water (to cook the brown rice in)
  • 2 red onions, diced
  • 1 cup radishes, diced
  • 4 cloves of garlic, minced
  • 1 cup red cabbage, diced/shredded
  • 1 bag or large bunch kale, torn into small pieces
  • 1 cup mushrooms, diced
  • any other veggies you want! I used half a zucchini left in the fridge so I chopped that up and threw it in.
  • 1 15 oz. can aduki beans (or other beans, aduki and very nourishing though!)
  • 1 28 oz. can diced tomatoes
  • 6 (or 4) large green or red peppers 
  • 1 18 oz. jar Traditional Marinara Sauce (from Trader Joe's, make sure you get a brand without ANY added sugar, corn syrup, or weird additives)
Seasonings
  • sea salt, to taste, 
  • Trader Joe's everyday seasoning, to taste (I used abt. 2 tbs. total)
  • 2 tsp. garlic powder
  • 2 tsp. coconut aminos (similar to soy sauce but way better)
  • 1 tsp. coriander
  • 1 tsp. onion powder
  • 1 tsp. oregano 
  • dash of paprika
  • dash of pepper
  • spritz of fresh lemon juice
1. Cook the brown rice according to the bag directions. The directions for mine was boil 1 cup of the rice in 2.5 cups of water, then lower the temp. and simmer covered for about 35 minutes or until all the liquid is absorbed. Season with sea salt or anything else according to taste. 

2. While the rice is cooking chop up all the veggies and start sautéing the onions, radishes and garlic. Add in the kale, red cabbage, mushrooms (basically any veggies you want) and sauté until tender. 


3. Cut off the tops of the peppers and dice the pepper pieces. Add to the veggie mixture, along with the canned diced tomatoes, beans, and the seasonings (listed above). Cook on low until the brown rice is done and the veggies are tender. 


4. Arrange the pepper halves in a baking dish, then fill the bottom with the veggies, add a layer of brown rice, then more veggies and top off with the marinara sauce. Some people stir the rice into the veggies and you can definitely do that, I just like the layered effect better. For the extra veggie mixture / rice, spoon it into the dish around the stuffed peppers, and top the rest of the dish with the marinara sauce. 


5. Bake at 450 degrees for about 30 minutes. You can bake them more or less, and it really depends on how cooked / soft you want the peppers to be. 


This dish is very comforting and filling, and even my meat and tasty-cake eating family liked it! I adapted this recipe from the one here, and just made it healthier by adding more veggies and took out the cheese and such. This recipe taste so warm, comforting and savory you won't ever miss the old version! :)











Friday, January 16, 2015

Being OC Sprayed in the Navy - Part 1

So first off, lets talk about what OC is. "Pepper spray, also known as OC spray (from "oleoresin capsicum"), OC gas, and capsicum spray, is a lachrymatory agent (a chemical compound that irritates the eyes to cause tears, pain, and temporary blindness) used in policingriot controlcrowd control, and personal self-defense, including defense against dogs and bears.[1][2] Its inflammatory effects cause the eyes to close, taking away vision. This temporary blindness allows officers to more easily restrain subjects and permits people using pepper spray for self-defense an opportunity to escape." (wikipedia)

Navy service members are required to be sprayed if they are ever to carry OC on a topside force protection watch. The reasoning behind it is if we accidentally get sprayed ourselves from blowback by the wind or a misfire, we have to be able to defend ourselves in that situation. You would only draw a non-lethal weapon if the person is being non-compliant and aggressive (without a weapon). To me personally, the reasoning kind of makes sense, but we don't shoot ourselves with a pistol to know how to fight in case we misfire that. We don't train against a knife attack in case one is drawn. To me it seems like a pointless training exam that is required each year. Yes that is right, every year you are required to get re-certified. The first time you do it you get a Level 1 Spray. Every time after that you get Level 2. Level 1 is much worse, you get sprayed from a distance of 3 feet from ear to ear across the forehead. That way it runs down your face and neck is a very strong dose. For Level 2, they put some on a sponge and dab above your eyebrows. I personally haven't done Level 2 but I watched the people who did it and it didn't look nearly as bad. Yes they complained it burned and you could tell they were distressed, but when a level 1 does it... well we will get to that.


So I took a week of SRF-B training, basically force protection training. They teach you take down techniques to use in a situation where someone is non compliant, they teach you weapons handling and general force protection and anti terrorism principles. Most of it is by power point but there are 2 days of take down and hand to hand training, and a couple weapons handling demonstrations. The hardest part of the class is defiantly the OC spray day. When the day arrives you all muster at a designate place. Since I was out to sea when I did it, it was on the flight deck. There were 5 stations which you had to complete after being sprayed.


I really wanted to go first to get it over with and not get myself hyped up for the pain. I also wanted the most time to decontaminate to get back to normal. Well another officer had to go on watch in about 3 hours so she had to go first. I wanted to go second, so I was her battle buddy. Basically that means I walked about 5 feet away from her making sure she was safe, and cheering her on to and reminding her what she needed to do in the pain. She was doing a level two, so she starts off and complains it burns but overall doesn't seem that out of the normal. She gets more and more agitated as it goes but she keeps her head and finishes just fine. I come back to the start line expecting to go second, but they gave my chief (who was supposed to go third) the knee pads to go next, since I was following the first person around at the time. So I grab another pair of knee pads and put them on quickly and follow my chief around as her battle buddy too.


My chief was a level one spray. She gets sprayed and immediately bends over a little and shakes her head. Walks a bit forward and shakes her head again. You can tell she is in a lot of pain, and can't see. She was walking blindly forward and kept bending over and shaking her head. She starts the first station which is where you have to do a take down on a non compliant person. She starts it but then stops and walks a few steps away and puts her hands up as if she needs a break. She takes a second, as we all cheer her on, and she goes back to do the take down. You can hear it in her voice that it hurts but she gets it done.


Next she walks slowly over to the next station: Use the baton to force back someone with a punching mat. She does that pretty well and continues on. The next station is fighting off two people (one in front, one behind) with the baton. You are supposed to use specific strikes and yell "Get back!" with each strike. The purpose of the "Get back!" is to provide verbal direction to the attacker as well as make sure you are breathing during the event. She is still in a lot of pain and you can tell she is getting tired but gets through that event too. Next is the Baton blocks. You block a baton strike with your own baton (keep in mind the batons are foam padded) as they yell out high, low, strong side, or weak side. It takes a little more concentration but she gets through. The final station is the hardest. There is a guy dressed out in a big red protection suit. He tries to slowly come at you and take your baton. You have to fight him back and show how to get out of a baton grab by the attacker. Then you have to take him down to finish it off. Well she gets it done and now its my turn.


I was all ready to go after seeing the first person on level 2 go, thinking it wouldn't be that bad. But after seeing my chief really struggle through the pain I start to second guess. Either way I step up ready to go as number 3. I turn around give them the thumbs up and close my eyes and mouth. They spray me, and I feel the cold liquid across my forehead. I open my eyes and tell him how many fingers he is holding up. At first I was thinking, ah its not that bad. But then I took a breath and it hit my nose and eyes at the same time. The burn engulfs my face and eyes. It feels as if you are REALLY sunburned and someone is taking a piece of coarse grip sandpaper to your face. Your eyes are very sensitive to light and it feels like the burn when you have your eyes in smoke when they are open. Not to mention the liquid is dripping in them after they open, making it burn worse.


I guess at that moment I found out if I was a fight or flight person being OC sprayed. You are supposed to walk up to the person (and everyone else did) and then take him down. I apparently did some sort of boxing style arm pump in front of me and then rushed the guy yelling fiercely "Get down!" I got in position and forced him to the ground in the spin VERY quickly, pulling myself down too. They told me to get up and do it slower, and make sure I keep my balance. They said it was for both of our safety that I slow down, but that they liked my enthusiasm. Well I got up, did it again slower, and then finished the take down. When they are the ground you have to yell at them "Turn your head away from the sound of my voice! Put your hand out palm up. Cross your legs, cross them again. Bring you feet to your rear. Bring your hand to the small of your back." Then you bring the other arm you are holding and put it on top of the other hand to hand cuff them.

First station down and it SUCKS. I keep my eyes closed most of the time, blinking them open about once a second to get my bearings as I go to the next station. I fight my way through the remaining stations getting more and more tired of the pain and from the constriction on my lungs. The OC spray has a chemical reaction where it forces you to constrict your airway from the mucus build up and it becomes harder to breathe. They have medical personnel around at all times for our safety though. Anyways after I finish the event I go over to the "decon station". Which is basically a guy with a bag of paper towels and dish soap and a hose. I dab my forehead with a paper towel then cover my face in dish soap. The pain is momentarily gone, but a few seconds later comes back...


I will continue with Part 2 of OC spray, I have to go eat dinner now.


Being OC Sprayed in the Navy - Part 2 



Being OC Sprayed in the Navy - Part 2

Its time for OC adventures part 2!

So after putting soap on my face and having the momentary cooling sensation, the pain starts to bubble through again. I dab off the soap and hopefully some of the liquid from hell as well. Then I stick my face over the side of the ship into the wind to try and cool it off. The wind helps, but it's not great. It still really hurts and I have to blow my nose multiple times to get rid of mucus build up. There is a reoccurring gagging reflex in my throat though it doesn't feel like I will throw up. It is just like a spasm that makes you take a second breath because the first one was stopped by the gagging. So I sit/stand at the edge of the ship for a good hour and half as the chaos continues behind me. Every couple minutes a new tormented soul joins our ranks at the side of the ship. Everyone reacts differently and I feel like other people are handling it better than I am. My eyes still hurt and are really sensitive to light. My face still burns and I am trying to focus on breathing but my mind always comes back to the pain and the gagging. I may have made the mistake of not using water to wash off the crystallized particles on my face. Since the chemical is water activated, water causes it to flare up and I was advised to wait to wash it off until later. A few other people waited about 30 mins then did a wash off, and they said it re-flashed really bad at first but it was better in the long run. After a while the pain moves from the top of your head to the bottom and to your ears. I assume because we don't think to wipe off our ears and under our chin when decontaminating.

After everyone was done we were directed to go inside and sit in the crew lounge under observation. After stepping inside and being out of the wind, I re-flashed again, and it was really bad. I tried to close my eyes and tune it out and after about 20 minutes I was able to fall asleep. When I awoke my eyes were crusty and the pain had subsided a little.

We were told we could leave if we felt like our situation wasn't getting worse or if we felt like we wouldn't need more medical attention. So I gave Doc the thumbs up and went to the bathroom to continue my decon.

At first I dabbed around my head with a wet paper towel, and then dabbed around after with a dry paper towel. Each time it felt like I re-flashed, but not nearly as bad as before. It just felt like a really bad sun burn. It would die down after about 10 minutes and I would go do it again. I repeated that about 3 times until I stepped up the process. Next I cupped my hands and filled them with water to splash on my face. I dried my face off again and was met with a lovely re-flash that was worse then when I did the dabbing with the paper towels. After about 10 minutes I did it once more. Again I waited about 10 minutes and decided to take a shower to finish the job. The training team advised us to wait a day to shower, but I wanted to get it over with and not get any on my pillow that night.

The shower: Oh man... I expected that all my decon work earlier would have taken off all the OC spray but I was wrong. I stepped inside the shower, making sure the water was pointed at the wall and not at me so I wouldn't wash it down on my sensitive areas. So I leaned over and stuck my face in the water. Immediately I could feel it in my throat and nose flare up. My face burned like it was the first time again and my eyes burned. I made sure that I kept my eyes closed the whole time so that it wouldn't make it worse. I would put my face in the hot water then pull it back and rub the water off my face, being careful not to let it drip to far down my body. I repeated the process over and over for about 10 minutes, I found out about half way through that it felt much better with colder water, so when I was standing with the water hitting my feet I would have it warm, and then I would turn it cold when I ducked my head in. Eventually I was able to open my eyes and the pain started to not show up even when I put it directly in the water. My ears still burned so I tried washing those out but even after my shower they burn for a good hour. I assume that it pooled in my ears and when I washed them out it re-flashed pretty hard. Anyways after about 10-15 minutes in the shower I was able to take a normal shower without all the leaning over, the water burned my ears and back of my neck. I think maybe some of the OC spray washed out of my hair onto my neck but it wasn't as bad as having it on my face. Again it felt like a really bad sunburn.

After my shower, my ears and hands burned but my face and eyes were good, so I was really happy that I took the shower to get it over with. And that is my wonderful experience. The moral of the story, don't challenge someone with OC spray, it sucks. IT REALLY SUCKS.