Monday, June 1, 2015

Triple Chocolte Brownie Pudding Cake ~ Secretly Healthy

Vegan, Gluten-Free, Sugar-Free, Nut-Free, Oil-Free


Adapted from the AH-Mazing recipe over here at ohsheglows.com! 

Growing up, the Brownie Pudding Cake recipe from the Betty Crocker cookbook used to be my absolute favorite dessert! We made it so many times in my household, and I so loved the chocolatey combo of brownies and gooey pudding underneath. The flour, eggs, white sugar and brown sugar were integral to the recipe, and for years I couldn't think of a way to healthify this classic dessert. The brilliant blogger at ohsheglows.com cracked the code though and made a brilliant recipe for it though thank goodness! I adjusted her recipe by not using oat flour, by combining pudding mixture before putting on the batter, and a few other things. In the future I might increase the cocoa and sweetener amounts, or add more chocolate chips. 

To put this recipe over the top, I went back and added a chocolate ganache topping to the brownie! It made this absolutely divine and added the perfect touch and deep chocolatey richness to balance out the smooth pudding and moist brownie. 

How is it still healthy? 
Pumpkin. Quinoa Flour. Omega 3's (from chia/flax). Raw Cacao Powder (antioxidants). Organic. Gluten-Free. Fiber. Protein. Enough said. 
I hope you enjoy this recipe!

Ingredients: 


Dry Ingredients

  • 2 cups quinoa flour (or experiment with a different gf flour)
  • 3 tbsp. coconut flour
  • 1 cup erythritol (or coconut sugar)
  • 10 pinches stevia
  • 2/3 cup raw cacoa powder (or cocoa powder)
  • 1 tbsp. cream of tartar (corn-free substitute for baking powder)
  • 1/2 cup Enjoy Life chocolate chips
  • 2 tsp. cinnamon
  • 1 tsp. ginger
  • 1/2 tsp. nutmeg
  • 3/4 tsp. sea salt (to taste)

Wet Ingredients
  • 2 flax eggs (2 tbsp ground flax seeds mixed with 6 tbsp. water)
  • 2 chia eggs (2 tbsp chia seeds mixed with 4 tbsp. water)
  • 2 1/4 cups unsweetened almond milk
  • 2 1/4 cups unsweetened pumpkin puree (can also sub with apple sauce)
  • 1 tbsp. pure vanilla extract
Pudding Ingredients
  • 2 tbsp. cocoa powder
  • 1/2 cup erythritol (or coconut sugar)
  • 2 1/2 cups boiling water
Chocolate Ganache Sauce
  • 1 1/3 cups dark chocolate chips (Enjoy Life brand, or dairy-free)
  • 3/4 cup non-dairy milk
  • 1 tbsp. sunflower seed butter (or nut butter)
*Use as many organic ingredients as possible


Directions

Brownie: 

- Spray a 9x13 inch pan with coconut oil and pre-heat the oven to 400 degrees. 
- Mix the flax and chia "eggs" together in a cup, then leave for about 5 minutes (in the fridge, optional) to set up and form a gel. 
- Stir together all the dry ingredients, gf flour, coconut flour cocoa powder,  in a large bowl, making sure there are no lumps in the mixture (cocoa tends to clump a lot). 
- Stir in the wet ingredients: almond milk, pumpkin, chia/flax eggs and vanilla, into the dry ingredients and gently mix until thoroughly combined. The batter should be thick like brownie batter. You can choose to mix the chocolate chips into the batter, or to sprinkle them on top. 
- Spread the batter into the pan. 

Pudding: 
- Stir the cocoa powder and erythritol together in a large bowl. Pour in the boiling water and stir until everything is dissolved. 
- Pour the cocoa/boiling water mixture on top of the brownie batter. It will look like a complete disaster and like you totally ruined the recipe, but you didn't! It's okay, and all part of the plan!!
- CAREFULLY place the pan in the oven. 
- Bake for about 35 minutes, or until the brownie looks fully cooked and not wet on top. 

The brownie will bake and rise to the top, and the cocoa/water mixture will turn into a lovely silky pudding on the bottom - magical!
Let the pudding cake cool for a bit so the pudding has time to set up. 

Prepare the Ganache: 
- While the brownie is cooling, heat the chocolate chips in a microwave at about 30 second intervals until the chips melt. 
- Stir in the non-dairy milk and sunflower seed butter. You may have to heat it up again and continue stirring to make everything melt and incorporate. Adjust the amount of milk, chocolate or sunflower seed butter to how thick you'd like it. 
The sunflower seed butter adds a thicker richness to the sauce, but it could be left out and substituted with more chocolate if preferred. 

Serve with the Chocolate Ganache sauce, or dairy free ice cream, or coconut whipped cream, and Enjoy! :)





Dairy-Free Vanilla Ice Cream


2 frozen bananas

3/4 cup unsweetened vanilla almond milk
1 1/2 tbsp. pure vanilla extract
1 tbsp. chia seeds
Optional: sea salt, sweetener, dates, cinnamon, nutmeg or other flavor to taste

- Combine everything in a blender. Adjust the flavors to your tastes. 

- Let sit in the freezer to firm up. 


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