Triple Chocolte Brownie Pudding Cake ~ Secretly Healthy

Vegan, Gluten-Free, Sugar-Free, Nut-Free, Oil-Free

Adapted from the AH-Mazing recipe over here at ohsheglows.com! 
Growing up, the Brownie Pudding Cake recipe from the Betty Crocker cookbook used to be my absolute favorite dessert! We made it so many times in my household, and I so loved the chocolatey combo of brownies and gooey pudding underneath. The flour, eggs, white sugar and brown sugar were integral to the recipe, and for years I couldn't think of a way to healthify this classic dessert. The brilliant blogger at ohsheglows.com cracked the code though and made a brilliant recipe for it though thank goodness! I adjusted her recipe by not using oat flour, by combining pudding mixture before putting on the batter, and a few other things. In the future I might increase the cocoa and sweetener amounts, or add more chocolate chips. 

To put this recipe over the top, I went back and added a chocolate ganache topping to the brownie! It made this absolutely divine and added the perfect touch and deep chocolatey richness to balance out the smooth pudding and moist brownie. 

How is it still healthy? 
Pumpkin. Quinoa Flour. Omega 3's (from chia/flax). Raw Cacao Powder (antioxidants). Organic. Gluten-Free. Fiber. Protein. Enough said. 
I hope you enjoy this recipe!

Ingredients: 

Dry Ingredients

• 2 cups quinoa flour (or experiment with a different gf flour)
• 3 tbsp. coconut flour
• 1 cup erythritol (or coconut sugar)
• 10 pinches stevia
• 2/3 cup raw cacoa powder (or cocoa powder)
• 1 tbsp. cream of tartar (corn-free substitute for baking powder)
• 1/2 cup Enjoy Life chocolate chips
• 2 tsp. cinnamon
• 1 tsp. ginger
• 1/2 tsp. nutmeg
• 3/4 tsp. sea salt (to taste)

Wet Ingredients

• 2 flax eggs (2 tbsp ground flax seeds mixed with 6 tbsp. water)
• 2 chia eggs (2 tbsp chia seeds mixed with 4 tbsp. water)
• 2 1/4 cups unsweetened almond milk
• 2 1/4 cups unsweetened pumpkin puree (can also sub with apple sauce)
• 1 tbsp. pure vanilla extract

Pudding Ingredients

• 2 tbsp. cocoa powder
• 1/2 cup erythritol (or coconut sugar)
• 2 1/2 cups boiling water

Chocolate Ganache Sauce

• 1 1/3 cups dark chocolate chips (Enjoy Life brand, or dairy-free)
• 3/4 cup non-dairy milk
• 1 tbsp. sunflower seed butter (or nut butter)

*Use as many organic ingredients as possible


Directions

Brownie: 
- Spray a 9x13 inch pan with coconut oil and pre-heat the oven to 400 degrees. 
- Mix the flax and chia "eggs" together in a cup, then leave for about 5 minutes (in the fridge, optional) to set up and form a gel. 
- Stir together all the dry ingredients, gf flour, coconut flour cocoa powder,  in a large bowl, making sure there are no lumps in the mixture (cocoa tends to clump a lot). 
- Stir in the wet ingredients: almond milk, pumpkin, chia/flax eggs and vanilla, into the dry ingredients and gently mix until thoroughly combined. The batter should be thick like brownie batter. You can choose to mix the chocolate chips into the batter, or to sprinkle them on top. 
- Spread the batter into the pan. 

Pudding: 
- Stir the cocoa powder and erythritol together in a large bowl. Pour in the boiling water and stir until everything is dissolved. 
- Pour the cocoa/boiling water mixture on top of the brownie batter. It will look like a complete disaster and like you totally ruined the recipe, but you didn't! It's okay, and all part of the plan!!
- CAREFULLY place the pan in the oven. 
- Bake for about 35 minutes, or until the brownie looks fully cooked and not wet on top. 

The brownie will bake and rise to the top, and the cocoa/water mixture will turn into a lovely silky pudding on the bottom - magical!
Let the pudding cake cool for a bit so the pudding has time to set up. 

Prepare the Ganache: 
- While the brownie is cooling, heat the chocolate chips in a microwave at about 30 second intervals until the chips melt. 
- Stir in the non-dairy milk and sunflower seed butter. You may have to heat it up again and continue stirring to make everything melt and incorporate. Adjust the amount of milk, chocolate or sunflower seed butter to how thick you'd like it. 
The sunflower seed butter adds a thicker richness to the sauce, but it could be left out and substituted with more chocolate if preferred. 

Serve with the Chocolate Ganache sauce, or dairy free ice cream, or coconut whipped cream, and Enjoy! :)

Dairy-Free Vanilla Ice Cream

2 frozen bananas
3/4 cup unsweetened vanilla almond milk
1 1/2 tbsp. pure vanilla extract
1 tbsp. chia seeds
Optional: sea salt, sweetener, dates, cinnamon, nutmeg or other flavor to taste

- Combine everything in a blender. Adjust the flavors to your tastes. 
- Let sit in the freezer to firm up. 

Vegan Beet Brownies

Sugar-Free, Gluten-Free, Dairy-Free, Oil-Free, Nut-Free, Soy-Free

When traveling I like to bring my own healthy foods so I don't have to pay for or depend on what's available at the airport. I experimented with making bars that have vegetables, protein, fiber, and that taste good, and these were the result! Beets are packed with nutrients, the chickpeas and quinoa flour provide a great protein source, cinnamon helps regulate blood sugar, and I even added a zucchini for good measure. These will be a good breakfast, snack, dessert, or mini travel meal. 

Health Benefits of Beets:

• Beets are packed with vitamins and minerals including potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; and folic acid.
• Beets help detoxify the body by boosting liver function, purifying the blood, and can prevent various forms of cancer.
• Beets help mental health and can also lower blood pressure.
• Beets are full of fiber, contain only 60 calories per cup, and have potent anti-inflammatory effects.

Health Benefits of Chickpeas:

• Plant protein source containing 15 grams of protein per cup
• Rich in soluble and insoluble fiber
• Rich in vitamins and minerals: A one-cup serving of chickpeas provides 50% of daily potassium needs, 2% vitamin A, 21% calcium, 13% vitamin C, 69% iron, 2% sodium, 55% vitamin B-6 and 57% magnesium. They also contain vitamin K, folate, phosphorus, zinc, copper, manganese, choline and selenium.
• Low glycemic index of 28, providing slow burning energy and not spiking blood sugar.
• Much more! Reference the sources below for the full articles

Raspberries & Blueberries sprinkled on top

Dry Ingredients:

• 1 ¼ cup quinoa flour (or gf flour of choice)
• 1 ¼ cup cocoa powder
• ¾ cup erythritol or sweetener of choice
• 1 tablespoon (or less) stevia powder
• 1 ½ tablespoons baking powder
• ½ teaspoon baking soda
• ½ teaspoon mineral salt
• ½ teaspoon cinnamon

Wet Ingredients:

• 3 steamed beets
• 1 raw zucchini
• 1 can organic chickpeas
• 3 tbs. chia seeds mixed with 6 tbs. water
• ¾ cup non-dairy milk (I used flax milk)
• 2 teaspoons vanilla extract
  Berries (optional)

1. Preheat the oven to 355 degrees.
2. While the beats are steaming, measure out and stir together the dry ingredients in a large bowl.
3. Blend together the wet ingredients in a food processor until totally smooth.
4. Gently stir the wet ingredients into the bowl of dry ingredients.
5. Smooth out into 2 9x13 inch pans. Top with berries, chocolate chips or any other toppings.
6. Bake at 355 for 30-40 minutes depending on your oven. Let cool on a wire rack before cutting.

All packed and ready for traveling!

Recipe revised from: http://www.theroastedroot.net/fudgy-paleo-beetroot-brownies/

Sources:

http://www.care2.com/greenliving/8-beet-benefits-aphrodisiac-brain-booster-more.html/2

http://articles.mercola.com/sites/articles/archive/2014/01/25/beets-health-benefits.aspx

http://www.fullcircle.com/goodfoodlife/2012/05/10/6-health-benefits-of-eating-beets/

http://www.naturalfoodbenefits.com/display.asp?CAT=2&ID=86

http://www.medicalnewstoday.com/articles/280244.php

Fudgy Zucchini Black Bean Brownies

Vegan, Gluten Free, High Protein, High Fiber, Oil Free, Refined Sugar Free

This recipe is adapted from the Fudgy Black Bean Brownies at Desserts with Benefits. Her site is AMAZING with the tons of healthy dessert recipes, so I highly recommend checking it out!

With any recipe I make, and especially with dessert recipes, I'd like for it to have a good protein source, veggies, plenty of antioxidants and be highly nourishing as well as tasty. This recipe fits the bill, as it is high protein from the quinoa flour and adzuki beans, high fiber from the beans and zucchini, has omega 3 fatty acids from the chia and flax seeds, and is even low in fat. It's as if you were having a healthy dinner of quinoa, beans and zucchini, except in fudge brownie form!! .. Ok maybe not, but either way these are nutritious and delicious.

These brownies have the allusive crusty top with fudgy bottom/center (very hard to do with a healthier brownie) and it tastes as good as the box versions.

Ingredients

Dry:

• 1 ½ cups Granulated Erythritol* (or dry sweetener of choice)
  Pinch Stevia
• 1 ½ cups Regular Cocoa Powder (unsweetened)
• 1/2 cup Quinoa Flour (can also sub garbanzo bean or brown rice flour)
• 3 tsp Baking Powder
• 1 tsp Baking Soda
• 1/2 tsp Salt

Wet:

• 2 tbs Ground Flaxseed
• 2 tbs Chia Seeds
• 6 tbs water
• one 15.5oz can Adzuki (or Black Beans), drained and rinsed well
• 1 ½ large zucchinis, rinsed and chopped
• 2/3 cup Unsweetened Nut Milk (I used Silk Cashew Milk, to make Nut Free use flax milk or rice milk)
• 1 tbs frozen blueberries
• 2 tsp Vanilla Extract
• frozen raspberries to sprinkle on top (optional)

1. In a large measuring container or dish, mix together the dry ingredients making sure there are no lumps.
2. Mix together the flax seeds and chia seeds in the water and let sit in the fridge about 5 minutes until it thickens and forms a gel-like consistency.
3. In a food processor (or blender if need be), puree the beans, zucchini, blueberries, and vanilla extract in the nut milk.
4. In a large bowl, mix together the dry and wet ingredients by stirring in ⅓ of the dry at a time. The batter should be quite thick.
5. Sprinkle the crushed frozen raspberries on top of the brownie. (optional, but they make it look really pretty!)
6. Spray a 9x13 in. pan with coconut oil, then spread the batter into the pan.
7. Bake at 350 degrees for about 40 minutes, or until a knife can be inserted and the brownie is not still gooey at the bottom.

Let the brownies sit in the fridge over night so the texture sets and they get the right fudge texture. Enjoy!!

Can you believe these have zucchini, beans with healthy protein/fiber, and chia and flax with omega 3's?!! Amazingly healthy, and delicious!!

Brownies ~ Chocolate, Pumpkin, Coconut Flour

Free of refined Sugar, Dairy, Grains, Oil and Nuts

Adapted from Foodie Fiasco's Coconut Flour Breakfast Brownies


Dry Ingredients:

• 1 cup coconut flour
• 2 tsp. cream of tartar (corn-free substitute for baking powder
• 1 tsp. sea salt
• 2/3 cup cocoa powder

Wet Ingredients: 

• 15 oz canned pumpkin 
• 3-4 pinches stevia drops, 2 tbs. honey or more sweetener of choice  (please do not use bleached nutrient-leaching white sugar nastiness, period.)
• 1 1/4 cup unsweetened almond milk
• dark chocolate chips (Enjoy Life brand or a dairy-free version), optional

Preheat oven to 365 degrees. 
Mix the dry ingredients together, making sure there are no lumps. 
Stir the wet ingredients together, then stir the wet into the dry. 
Add in the chocolate chips, pour the batter into a 9x13 inch pan, or sprinkle the chocolate on top of the batter. 
Bake at 365 degrees, then test with a toothpick for doneness. 
Enjoy :)

*As many ingredients as possible should be organic